Hawaii Mom Blog: smoothie recipes

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Showing posts with label smoothie recipes. Show all posts
Showing posts with label smoothie recipes. Show all posts

February 11, 2021

Terrasoul Superfoods

Disclosure: Links are affiliate.

My kids love when I make them smoothies for "after distance learning snack."  I searched online for superfood ingredients to add to the smoothies, and I found Terrasoul Superfoods' Pitaya, Acai, and Spirulina powders.

I was already a fan of their coconut flakes, and turns out they have an entire line of superfoods!

I tried each of the powders in smoothies and smoothie bowls, and the kids loved them all.

The base was 2 frozen bananas, 1 cup ice, 1 cup Greek vanilla yogurt - all blended until smooth, and then I mixed in whatever fruits I had on hand - raspberries, blackberries, oranges.

Acai
As for the toppings, I'd add flax seed, hemp hearts, coconut flakes, granola, and more berries.


Pitaya

The kids look forward to the smoothies daily (even on weekends!).

I look forward to trying out more Terrasoul products!

Spirulina


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April 29, 2020

Papaya Smoothie

This Papaya Smoothie was a great way to use up fruits that were about to go bad.

I took 1/2 a papaya and put it in a blender with 1 clementine, 1/2 banana, 1/2 c ice, 1 T flax seed, and 1 c almond milk.

Blend until smooth!

I topped it off with more bananas and some chia seeds.

It had the just the right amount of sweetness that I like.  If you like it sweeter, I would add more clementines or bananas.  

The kids loved the smoothie, and it was a great way for them to get some vitamins and nutrients!
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