Hawaii Mom Blog: green bean recipes

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Showing posts with label green bean recipes. Show all posts
Showing posts with label green bean recipes. Show all posts

May 8, 2020

Chicken and Green Beans


This Chicken and Green Beans dish is another quick and easy meal!

If you have teriyaki sauce on hand, it will be even easier, but this recipe requires just a few basic ingredients, and it was very tasty.  Everyone in the family enjoyed it!


Chicken and Green Beans

Ingredients:
  • 2 T vegetable oil, divided
  • 2 1/2 c green beans trimmed and cut into 1 inch pieces
  • 1 lb boneless skinless chicken thighs cut into 1 inch pieces
  • 2 t minced garlic
  • 1/4 c + 1 T water, divided
  • 1/4 c soy sauce
  • 3 T honey
  • 2 T flour
  • salt and pepper to taste

Directions:
  • Heat 1 T oil in a large pan over medium heat.
  • Add beans and cook for approximately 3-4 minutes.
  • Remove the green beans from the pan and place in a bowl.
  • Add the remaining 1 T of oil.
  • Add chicken to pan; season with salt and pepper, and cook on medium-high for 5-7 minutes, stirring occasionally, until chicken is cooked through.
  • Add garlic and cook for 30 seconds.
  • Add green beans and cook for 2 more minutes.
  • Meanwhile, in a separate bowl, whisk together the 1/4 c water, honey, and soy sauce. 
  • In a separate small bowl, mix together the flour and 1 T of cold water.
  • Pour soy sauce mixture over chicken and green beans; cook for 1 minute.  
  • Whisk in flour mixture and bring to a boil; cook for another minute or until sauce has thickened.  Whisk in the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken, stirring constantly. 

You can find the original recipe here on Dinner at the Zoo.
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February 14, 2017

Asian-Style Green Beans

After picking up some green beans at our local farmers market, I searched for an easy, yet tasty green beans recipe, in hopes my kids would eat them up.

This is a very simple recipe, which utilizes a lot of pantry and fridge staples - sugar, oyster sauce, and shoyu.

I also threw in some chopped walnuts for some added crunch, as well the fact they contain omega-3s and antioxidants.

I thought the end result was yummy, and my middle son even asked for seconds.

It's a great side to serve with just about any meal!

Asian-Style Green Beans

Ingredients:
  • 1 T vegetable oil
  • 2 cloves garlic, minced
  • 1 lb fresh green beans, trimmed and washed
  • 1/2 c chopped walnuts
  • 1 T sugar
  • 2 T oyster sauce
  • 2 T soy sauce
Directions
  • Heat oil in a large skillet over medium-high heat. 
  • Saute garlic for about a minute.
  • Stir in green beans and cook for about 5 minutes.
  • Mix in walnuts, sugar, oyster sauce, and soy sauce. 
  • Cook for 3-5 more minutes.


You can find the original recipe here on Allrecipes.com.
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