Hawaii Mom Blog: Chia-Crusted Chicken

Recipes

Hiking

RECENT POSTS

May 25, 2016

Chia-Crusted Chicken

by
I love finding new recipes using chia, and when I saw this Chia-Crusted Chicken recipe in SELF magazine, I knew I wanted to give it a try.


I actually adapted the recipe quite a bit, using what I had on hand.  I also fried the chicken instead of baking them, and served it with a homemade honey mustard sauce and some rice instead of on greens.  I know, not the healthiest, but the chicken sure tasted good!

Chia-Crusted Chicken (recipe adapted from SELF)

Ingredients:
  • 8 chicken tenderloins
  • 2 T flour
  • 1/2 t salt
  • 1/2 t pepper
  • 1 egg
  • 2 t Dijon mustard
  • 2 T chia seeds
  • 3/4 c panko
Directions:
  • Toss chicken tenders in flour, salt, and pepper.
  • In a medium bowl, mix egg and Dijon mustard. 
  • In a separate medium bowl, combine chia seeds and panko.
  • Dip each chicken tender in egg and then panko mixture.
  • Pan fry chicken on medium-high heat until golden brown on each side and cooked all the way through (about 5-7 minutes each side). 
  • Serve as is or with honey mustard sauce.
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
The posts published on Hawaii Mom Blog are personal experiences and opinions only. Press releases and other information from business are shared if believed they may be of interest to Hawaii Mom Blog readers. Press releases/information from businesses do not reflect personal opinions. Unless otherwise specified, products are provided by the sponsor free of charge, and no monetary compensation is received. Hawaii Mom Blog assumes no liability for any malfunction, injury, or other loss or damage, whether direct, consequential, or incidental, arising out of services, companies, or products that have been featured, reviewed, given away, advertised, or written about on Hawaii Mom Blog. Click here for the Terms of Use.